"Fat Loss Without Exercise!"-Oh Really?

Introducing... "Fat Loss 4 Idiots"
(The program that claims to offer Advanced Dieting Methods
& Fat Burning Techniques)

This one has really got me guessing! I am hugely skeptical but...there is also something intriguing about this.

Anyone who has looked at any of my websites or read any of my reports will know that I am a firm believer (having been converted from a lifelong unbeliever!) in the need for an effective weight loss program to contain a serious fitness/exercise element.

Therefore when I came across a new diet program called "Fat Loss 4 Idiots" recently, I was about to dismiss it out of hand but I decided to find out a bit more, just it out of curiosity.

The authors of this program claim something that is tantamount to "Heresy" to me (as a relatively new disciple of the exercise deity), which is that you can successfully lose weight in the long term by dietary means alone! Now there are plenty of people out there claiming this and then pushing a vast array of pills, patches and potions at you that are supposed to just melt fat whilst you sleep! These are all, pretty much without exception, just so much garbage and fly in the face of most sound nutritional science.

The "big bad bogey man" who is principally responsible for thwarting peoples efforts to achieve weight loss in the long term just by dieting, is of course their metabolism and the way it reacts to calorie deprivation. This is why programs such as BFFM insist that an exercise dimension is so essential to the program in order to counteract this.

This is where the "The Fat Loss 4 Idiots" program gets interesting because they are claiming to have a new angle on this and that their program uses a unique approach to get around this problem with diet alone.... Hmmm?

This is the gist of what is on offer:

They claim to have invented a new type of diet and maintain that if you rotate your eating patterns, it takes a few days before your metabolism adjusts itself to those new patterns, and their  new dieting technique exploits this, to force fat burning to happen. Apparently, the idea is not really about rotating your overall calorie intake but to promote weight loss by shifting the type of calories that you eat Because your metabolism doesn't know how much food you'll eat in the future your body always burns calories based on your eating habits during the past few days because it assumes that you'll continue to eat in the same general way.  Therefore you need to shock your metabolism by doing the opposite of what it expects  by not continuing to eating the same types of calories and meals for more than a couple days at a time, and they claim that you can lose a lot of weight by doing this. This is because by shifting the types of calories you eat, your metabolism will burn all of the calories eaten and it will then find the nearest available fat tissue and burn that too. Their plan is based on having a diet menu that is shifted every few days and they suggest that, because this is something you've never tried before, this is why you've never been able to lose weight in the long term when dieting ordinarily. In order for this dieting technique to work the plan requires that you eat foods which have been rated "Fat Burning Compatible", because the foods you eat must be easy to burn (so that your metabolism will burn them entirely and then switch to burning your fat tissue after that). To make this plan simple to follow they have  created an online diet generator which automatically computes everything for you , and  gives you a tailor made menu each day, so that you don't have to calculate anything while shifting your calories. They have called this new diet the "Idiot Proof Diet". The idea is that the "Idiot Proof Diet" will constantly vary the daily menus to take in every possible type of calorie, constantly shifting from one type of calorie to the next, in order to ensure steady weight loss, and because everything is computed for you there is therefore no need for calorie counting or label reading.

Well...It all sounds very plausible, but I am just not sure.

For myself (at least until someone convinces me otherwise) I will stick to BFFM-I know it works!

However I know many people have shied away from BFFM just because of the need to commit to the exercise and muscle building aspect of the program.

If you are one of those people then "Fat Loss 4 Idiots" might be just what you are looking for.

What I need is someone (or even better a number of people) to try this out and report back on its effectiveness-any volunteers?

Well anyway, here is the link to the "Fat Loss 4 Idiots" website in case you would like to check this out:

www.FatLoss4Idiots.com.

If you do give it a go I would love to hear about how you get on with it.

To your fat loss success.

Graham