CLICK ON THE LINK BELOW TO SEE EXAMPLE OF GK's EXCEL FOOD DIARY
>> EXCEL FOOD DIARY <<
This will calculate daily calories and macronutrient ratios
IF YOU WOULD LIKE A FREE COPY OF THIS TO USE FOR YOURSELF SEND AN EMAIL TO: glpk@kidson.eclipse.co.uk WITH "SEND FOOD DIARY" IN THE SUBJECT LINE
If you want to do this the easy way and get meal plans thrown in as well then check out Meal Plans 101
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