"The Easiest Diet In The World?"

This is the name of the website promoting Jon Benson's diet book entitled:

"Simply Eat!"

BUT...This is not a diet. Jon Benson claims that this is a simple 5-step System to apply to ANY diet to make it up to 5 times more effective and easier to follow, turning it into a lifestyle eating plan rather than a "diet". He says "Which do you think will work for you—just another "diet" or a truly simple, truly unique system to easily manage your food for life?"

This is the flavour of the kind of things that you will find in the book...

TIP#1: If you're looking for a way to jack your fat-burning sky-high, here's a great tip for you: Focus on single ingredient meals, especially after 6:00pm.

Note:  this is not a long-term strategy,nor is it something you should do every day. Aim for consuming 3-4 meals per week at first that contain only one ingredient. Guess what ingredient that is? "Protein"

Eating hard proteins foods as I describe in "Simply Eat!" is a great way to get lean. You can do this using animal or vegetarian based protein foods.

The key is one ingredient. Consume your normal meal's calories all in protein. This will help elevate your thermogenic rate and keep that fat burning.

If you select a second ingredient, select celery and lots of it. Celery will fill you up and help expend even more calories in the fat-burning process.

For more tips on why "ingredients", not calories, are the key to long-term fat-burning and success, go here now:  EasiestDietInTheWorld

TIP#2: Are you like me and have a hard time with eating beans and grains, despite the fact they're supposed to be 'healthy'? 

Do you gain fat when you eat even "non-refined" healthy carbs like brown rice?

I did -- until recently. Here's your  tip:

Soak all grains and legumes for 24 hours prior to cooking them. Don't worry -- they taste the same. They're even more fluffy. But, more important than that they are now "lectin-free"...or 90% there.

What are lectins? Lectins are protein and protein-family substances that love to bind to stuff and mess with your body's cellular structure. The have a nasty habit of rendering even the most healthy of foods (almost always plant-based) very unhealthy for you to consume.This does not have to be.

Simply soaking brown rice and legumes (beans) in water for 24 hours, according to food allergy researcher Dr. David Freed, causes the lectins in both foods to be destroyed 10 minutes into cooking. This will not happen if you cook grains normally. This is why you may be sniffling or having a hard time with "good carbs" in your diet. There are other reasons, but I've found this to be the ace in the hole.

Try it and see if your grains don't go down better.

Want more tips like this, as well as the  5 Steps that are guaranteed to make any foodplan die-t  (...spelled that way because -look at the first three letters- this plan is not a death sentence!)

       5 times easier

       5 times faster (as fast as possible to shed fat in a healthy way)

       5 times more powerful (something you can manage for life!)

Go get "Simply Eat!' today at:  EasiestDietInTheWorld 

If you find this resource useful please drop me an email to let me know at: glpk@kidson.eclipse.co.uk

Kind regards

Graham