Why "Successories"?

Because this site is dedicated to helping you succeed in realising your dreams for the body you want and giving you the resources that you need to finally achieve real success with long term sustainable weight loss (just like I did!)

Dear Fellow Weightwatcher 

If you are anything like me you are grateful for any help you can get that makes the achievement of the elusive goal of 'long term sustainable weight loss' just a little more attainable.

Well, that is why I have put this site together, in order to pass on some useful weight loss information and also some tools and resources that might just serve to make your 'weight loss journey' a little easier, a little swifter and a lot more certain.

This has developed out of my desire to share the knowlege and experience that I have gained as a result of my own weight loss journey in the hope that it can help you to acheive similar results also.

I mainly acheived my weight loss success by following a particular program -Tom Venuto's "Burn The Fat, Feed The Muscle", which is reviewed in depth on the sister website at www.BurnTheFatExposed.com. However, I have since  developed a substantiual breadth and depth of understanding of this topic, much of which I would like to pass on to you through this website, such that it will be of benefit to you in helping and encouraging you in the achievment of permanent and sustainable weight loss.

In being closely involved in this subject for a number of years I have been exposed to a vast amount of weight loss information (and disinformation!) and a huge number of weight loss plans, programs and resources ranging from tremendously vauable to the totally worthless (or in some cases even downright dangerous!). I beleve that my deep personal involvement has given me some valuable insights into many aspects of the weight loss paradigm which I would now like to share with you through my free report, which I have called "Hidden Weight Loss Secrets", and which you can get just by joining my mailing list.

I have also now produced my own ebook entitled “Weight Loss Made Simple” which has been based on my own learning and experience of what is required for successful weight loss but in which I have tried to keep things simple and practical and easy to follow.

I have also tried to use the website to pass on information and resources about a wide range of weight loss topics, so please take the time to look carefully at the all the items on this site. (Clicking on any of the highlighted links will take you directly to the page on this site relating to that item).

One of the most popular of these is my Excel Food Diary which I developed as a vital aid in loosing the weight that I did and keeping careful track of my daily calorie and macronutrient intake. This is available as a free resource to members of my mailing list. (For a more sophisticated solution to this, with meal planning guidance thrown in, check out Meal Plans 101).

If you lead a time pressured, hectic life you may find the Diet Answer for Busy People could provide a solution to the difficulties posed to losing weight when you don't have enough time for proper meal planning (or simply can't be bothered with all the hassle!).

On the exercise front there a couple of topics about kit and equipment that may be of interest to you, including the Bodylastics 'home resistance work out'  and a "Discussion on Home Cardio Kit" and I will be adding more items to this section over time. For anyone who is interested in getting into serious bodybuilding I also  review Sean Nalewanyj's Muscle Gain Truth program (which is offers a "no fail" money back guarantee).

In addition to the above specific resources, I have included on the site a number of items of general interest regarding weight loss, which include some useful and inspiring articles from a variety of sources on relevant weight loss, fat burning and fitness topics together with a range of popular downloadable audio books  (which includes books on Diet & Nutrition and Health & Fitness). There is also a section where you can browse and buy a range of ebooks & reports on helpful subjects such as 'getting started with fitness & body building' and 'dealing with cellulite'.

At some stage in the future I hope to be able to add  a review of diet supplements (in addition to the one about the natural appetite suppressant  Hoodia Gordonii ) that are useful in supporting you on your weight loss journey (this is one area of the weight loss market that is full of hype and misinformation!). There are also a couple of special reports on the site that may be of particular interest to anyone concerned with increasing their protein intake and/or decreasing their Carbs (Problems with Protein / Carb Blockers).

Graham Kidson